Welcome to the Incredible Shrinking Machine.
We melt pounds at a rate of 800 calories an hour!
Empower Boxing™ was created to focus on one solitary goal; Get You Results Fast!
Empower Boxing™ is not about sparring, getting hit, belts, uniforms, bowing, or ritual. It's about empowering you to gain control of your body. Our classes are fast and furious because you are moving non-stop for 30-60 minutes depending on the class.
We offer Four main classes. Remember, none of these classes contain sparring or striking at anyone else.
We also have private training and specialized seminars on sparring, self-defense and other related programs for those interested in expanding their knowledge.
We have a 30 Minute Kickboxing Basics class and a 30 Minute Kickboxing Combinations class. You have the option to take the classes back to back to do a 1 hour Kickboxing workout! This class includes punching, elbows, knee strikes, and kicking. Kicking takes far more effort than punching alone. Kicking adds an athletic challenge and variety to the class not to mention kicking shapes your legs so if you've ever wanted the legs of a dancer, kicking will sculpt them for you.
We have a 30 Minute Strength Training class that incorporates free weights and body weight exercises. Once the class is done, you will have completed a whole body workout! This class is like having a personal trainer with you the entire time.
The Brazilian Jiu-Jitsu classes are for the individual who wants to learn the very best Brazilian Jiu-Jitsu at an extremely proficient level. The Jiu-Jitsu classes place emphasis on very technical and advanced Brazilian Jiu-Jitsu techniques with and without the Gi (uniform). The Gi classes are devoted to Sport Jiu-Jitsu training (using the belt ranking system of the International Brazilian Jiu-Jitsu Federation). The No Gi classes are devoted to submission grappling with and without MMA striking (ground and pound) incorporated into the class.
C.O.B.R.A.™ Self-Defense Systems
The Combat Objective Battle Ready Applications or C.O.B.R.A.™ self-defense program is designed to be highly effective in real world situations where your survival is on the line.
C.O.B.R.A.™ was created from experience in law enforcement, close quarter combat techniques and martial arts with further extensive study on the psychology of criminal intent and realistic self defense. This system was designed with the sole purpose of personal safety and defense.